Consists of cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. (B/I/A)

Monday:
7:00 a.m. - 7:50 a.m.
8:00 a.m. - 8:50 a.m.
10 a.m. - 10:50 a.m.

Tuesday:
7:00 a.m. - 7:50 a.m.
5:00 p.m. - 5:50 p.m.
7:00 p.m. - 7:50 p.m.

Wednesday:
7:00 a.m. - 7:50 a.m.
8:00 a.m. - 8:50 a.m.
10 a.m. - 10:50 a.m.

Thursday:
7:00 a.m. - 7:50 a.m.
5:00 p.m. - 5:50 p.m.
7:00 p.m. - 7:50 p.m.

Friday:
7:00 a.m. - 7:50 a.m.
5:00 p.m. - 5:50 p.m.
7:00 p.m. - 7:50 p.m.

Saturday:
9:05 a.m. - 9:55 a.m.