YMCA of Southern Indiana :: Clark County

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Water Fitness Classes

The refreshing and cool way to get fit. The purpose of this water exercise program is to encourage people of all ages to utilize the buoyant qualities of water to enhance their physical fitness. Water can make some movements possible that would be very difficult on land. It's an ideal form of exercise for all ages and increases physical strength and endurance without putting stress and strain on joints. For times, please see pool schedule.

Water Fitness Schedule

It is not necessary to know how to swim to participate in Water Fitness Classes. Classes are co-ed for ages 14 and older. All classes are free to facility members.

B=Beginner
I=Intermediate
A= Advanced

Fees
Member:	FREE
Non-Member:	N/A

AOA - Active Older Adults
A low impact class consisting of cardiovascular fitness, muscle strengthening and flexibility. An excellent class for older adults and beginners. (B/I)

Aqua Fit
Consists of cardiovascular fitness, muscle tone, endurance and flexibility without the stress of a traditional land exercise. (B/I/A)

Aqua Fit Plus
More intense cardiovascular exercise class that utilizes barbells, buoyancy equipment and resistance equipment for a challenging aerobic workout. (I/A)

Aqua Intervals
An intermediate/high level aqua class with a 5 minute warm-up and cool down then 35 minutes of intense cardio. (I/A)

Aqua Jog
A high intensity class that incorporates interval water jogging and core strengthening. (I/A)

Aqua Kick
Dry land kick boxing movements integrated into the water for increased resistance making an intense toning and strength building workout. (B/I)

Arthritis Class
Arthritis classes are designed for participants with arthritis, fibromyalgia, or those recovering from injury. This program is a collaborative effort of the YMCA and the Arthritis Foundation. All Arthritis classes are held in the Therapy Pool. The warmth, buoyancy and potential restrictive properties of water can help decrease pain and/or stiffness and help improve and maintain joint flexibility. Low Impact: A class consisting of cardiovascular fitness, muscle strengthening and flexibility. Class is centered on slow movements to improve joint and muscle flexibility. (B/I)

Silver Splash
Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and special SilverSneakers kickboard is used to develop strength, balance and coordination. (B/I/A)

Tai Chi
The slow movement of this ancient chinese martial art integrates power and grace while improving strength, flexibility, balance and well being. (B/I/A)

Water Pilates
Appeals to all ages and fitness levels. Develop strength and flexibility with fluidity and grace. Focus on breathing for exercise and energy enhancement. Improve posture and body awareness. (B/I/A)